Soudon Philippe v20c/2:00r...5 row
4,920m
Meters
21:46.3
Time
2:12.7
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 31:46.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 148 |
November 01, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.3 | 4,920m | 2:12.7 | 150 | 814 | 30 | 144 | |
| 1:46.7 | 359m | 2:28.6 | 107 | 667 | 30 | 124 | |
| r: 2:00 | 382m | ||||||
| 2:54.7 | 658m | 2:12.7 | 150 | 814 | 30 | 144 | |
| r: 2:00 | 365m | ||||||
| 4:33.1 | 1,009m | 2:15.3 | 141 | 785 | 30 | 144 | |
| r: 2:00 | 386m | ||||||
| 6:03.8 | 1,343m | 2:15.4 | 141 | 784 | 30 | 144 | |
| r: 2:00 | 350m | ||||||
| 6:28.0 | 1,551m | 2:05.0 | 179 | 915 | 32 | 167 | |
| r: 2:00 | 330m | ||||||
| r1,813m |
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Workout Graph
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