Soudon Philippe v1:00/2:00r...5 row
3,409m
Meters
15:00.0
Time
2:12.0
Pace
206
Calories
141
Heart Rate
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 148 |
November 18, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 29 | 141 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 120 | |
| r: 2:00 | 394m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 141 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | 150 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 31 | 149 | |
| r: 2:00 | 356m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 | 145 | |
| r: 2:00 | 361m | ||||||
| r1,823m |
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Workout Graph
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