Soudon Philippe v1:00/1:00r...7 row
4,219m
Meters
17:30.0
Time
2:04.4
Pace
269
Calories
153
Heart Rate
| Rest Distance | 3,107m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,326m |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 1021 |
| Drag Factor | 153 |
December 30, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,219m | 2:04.4 | 182 | 925 | 31 | 153 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 127 | |
| r: 1:00 | 197m | ||||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 30 | 142 | |
| r: 1:30 | 277m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 156 | |
| r: 2:00 | 377m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 32 | 164 | |
| r: 2:30 | 433m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 31 | 155 | |
| r: 3:00 | 508m | ||||||
| 3:30.0 | 812m | 2:09.3 | 162 | 857 | 31 | 157 | |
| r: 3:30 | 643m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 33 | 173 | |
| r: 4:00 | 672m | ||||||
| r3,107m |
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Workout Graph
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