Soudon Philippe v3:00/2:00r...5 row
3,456m
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
146
Heart Rate
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 152 |
January 06, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 31 | 146 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 29 | 135 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 32 | 149 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 32 | 149 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 32 | 152 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 31 | 149 | |
| r: 2:00 | 333m | ||||||
| r1,846m |
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Workout Graph
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