Soudon Philippe v6:00/1:00r...6 row
4,558m
Meters
21:00.0
Time
2:18.2
Pace
262
Calories
140
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 154 |
January 08, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,558m | 2:18.2 | 133 | 756 | 29 | 140 | |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 28 | 127 | |
| r: 1:00 | 175m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 | 144 | |
| r: 1:00 | 179m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 30 | 145 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | 143 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | 144 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 138 | |
| r: 1:00 | 162m | ||||||
| r1,014m |
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Workout Graph
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