Soudon Philippe v2:00/1:00r...6 row
2,819m
Meters
12:00.0
Time
2:07.7
Pace
175
Calories
145
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,890m |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 154 |
January 13, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 30 | 145 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | 124 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 141 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | 147 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | 148 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 33 | 155 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | 159 | |
| r: 1:00 | 170m | ||||||
| r1,071m |
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Workout Graph
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