Soudon Philippe v6:00/1:00r...6 row
4,783m
Meters
21:00.0
Time
2:11.7
Pace
290
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,909m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
| Drag Factor | 154 |
February 26, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,783m | 2:11.7 | 153 | 827 | 30 | |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 28 | |
| r: 1:00 | 189m | |||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 | |
| r: 1:00 | 185m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 31 | |
| r: 1:00 | 185m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 32 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| r: 1:00 | 187m | |||||
| r1,126m |
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Workout Graph
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