Soudon Philippe v1:00/1:00r...10 row
2,501m
Meters
10:00.0
Time
1:59.9
Pace
162
Calories
141
Heart Rate
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 214 |
March 13, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 31 | 141 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 114 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 130 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 143 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 143 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 147 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 148 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 148 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 148 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 147 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 148 | |
| r: 1:00 | 169m | ||||||
| r1,866m |
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Workout Graph
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