Soudon Philippe v2:00/1:00r...8 row
3,392m
Meters
16:00.0
Time
2:21.5
Pace
191
Calories
134
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 135 |
May 08, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,392m | 2:21.5 | 124 | 725 | 30 | 134 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 29 | 124 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 29 | 126 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | 130 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 30 | 132 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 31 | 136 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 31 | 139 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 32 | 142 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 149 | |
| r: 1:00 | 158m | ||||||
| r1,339m |
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Workout Graph
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