Soudon Philippe v1:00/1:00r...10 row
2,140m
Meters
10:00.0
Time
2:20.1
Pace
119
Calories
135
Heart Rate
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 212 |
July 15, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 22 | 135 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 113 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 134 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 135 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 136 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 134 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 138 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 139 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 141 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 141 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 140 | |
| r: 1:00 | 163m | ||||||
| r1,845m |
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Workout Graph
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