Soudon Philippe v250m/0:45r...2 row
500m
Meters
2:13.0
Time
2:13.0
Pace
30
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 756m |
| Overall Time | 3:43.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 118 |
July 22, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 25 | |
| r: 0:45 | 127m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 28 | |
| r: 0:45 | 129m | |||||
| r256m |
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Workout Graph
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