Soudon Philippe v250m/0:45r...12 row
3,000m
Meters
12:13.6
Time
2:02.2
Pace
191
Calories
150
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 21:13.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 118 |
July 22, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.6 | 3,000m | 2:02.2 | 191 | 959 | 29 | 150 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | 138 | |
| r: 0:45 | 113m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 147 | |
| r: 0:45 | 115m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 30 | 148 | |
| r: 0:45 | 115m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | 150 | |
| r: 0:45 | 121m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | 152 | |
| r: 0:45 | 122m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 30 | 151 | |
| r: 0:45 | 115m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | 151 | |
| r: 0:45 | 113m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 28 | 152 | |
| r: 0:45 | 116m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 29 | 151 | |
| r: 0:45 | 113m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | 154 | |
| r: 0:45 | 116m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 30 | 153 | |
| r: 0:45 | 115m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 31 | 156 | |
| r: 0:45 | 123m | ||||||
| r1,397m |
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Workout Graph
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