Soudon Philippe v3:00/2:00r...4 row
2,819m
Meters
12:00.0
Time
2:07.7
Pace
175
Calories
141
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 100 |
July 31, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 31 | 141 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 29 | 127 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 31 | 138 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 32 | 144 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 34 | 156 | |
| r: 2:00 | 340m | ||||||
| r1,399m |
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Workout Graph
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