Soudon Philippe v2:00/2:00r...5 row
2,924m
Meters
14:00.0
Time
2:23.6
Pace
162
Calories
125
Heart Rate
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 148 |
September 30, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,924m | 2:23.6 | 118 | 706 | 27 | 125 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | 121 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 27 | 122 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 28 | 128 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 28 | 128 | |
| r: 2:00 | 333m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 29 | 129 | |
| r: 2:00 | 336m | ||||||
| r1,749m |
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Workout Graph
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