Soudon Philippe v3:00/2:00r...5 row
3,899m
Meters
19:00.0
Time
2:26.1
Pace
215
Calories
130
Heart Rate
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 29:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 148 |
October 16, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,899m | 2:26.1 | 112 | 685 | 28 | 130 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 27 | 129 | |
| r: 2:00 | 352m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 28 | 140 | |
| r: 2:00 | 337m | ||||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 132 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 29 | 124 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 29 | 125 | |
| r: 2:00 | 320m | ||||||
| r1,676m |
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Workout Graph
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