Soudon Philippe 30:05 row
5,654m
Meters
30:05.4
Time
2:39.6
Pace
298
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 156 |
December 04, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,654m | 2:39.6 | 86 | 595 | 27 | 111 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 116 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 123 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 28 | 112 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 28 | 117 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 116 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 24 | 96 |
| 30:05.4 | 10m | 4:30.0 | 18 | 361 | 0 | 97 |
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Workout Graph
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