Soudon Philippe v2:30/0:30r...10 row
4,721m
Meters
25:00.0
Time
2:38.8
Pace
247
Calories
109
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 174 |
December 07, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,721m | 2:38.8 | 87 | 600 | 27 | 109 | |
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 27 | 109 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 28 | 110 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 28 | 105 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 28 | 110 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 28 | 114 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 28 | 114 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 28 | 109 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 28 | 112 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 27 | 107 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 28 | 109 | |
| r: 0:30 | 74m | ||||||
| r806m |
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Workout Graph
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