Soudon Philippe 30:05 row
5,738m
Meters
30:05.5
Time
2:37.3
Pace
303
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 153 |
December 08, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,738m | 2:37.3 | 90 | 609 | 27 | 116 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 28 | 118 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 28 | 122 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 28 | 120 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 29 | 121 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 28 | 114 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 27 | 110 |
| 30:05.5 | 12m | 3:49.1 | 29 | 400 | 0 | 108 |
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Workout Graph
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