Soudon Philippe v2:00/1:00r...8 row
3,457m
Meters
16:00.0
Time
2:18.8
Pace
197
Calories
129
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 184 |
December 30, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,457m | 2:18.8 | 131 | 749 | 29 | 129 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 28 | 112 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 29 | 125 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | 133 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 30 | 131 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | 134 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 30 | 131 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 30 | 132 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 30 | 134 | |
| r: 1:00 | 162m | ||||||
| r1,371m |
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Workout Graph
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