Mark Beare 30:00 row
7,521m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 128 |
July 29, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 29 | 150 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 30 | 143 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 | 152 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 30 | 147 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 28 | 152 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 | 159 |
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Workout Graph
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