Mark Beare 4:00 row
1,238
Meters
4:00.0
Time
1:36.9
Pace
106
Calories
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 130 |
October 18, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,238 | 1:36.9 | 384 | 1622 | 33 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 |
| 2:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 |
| 3:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 |
| 4:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 |
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Workout Graph
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