Mark Beare 4:00 row

1,238

Meters

4:00.0

Time

1:36.9

Pace

106

Calories

Average Watts384
Calories Per Hour1622
Stroke Rate33
Stroke Count132
Drag Factor130

October 18, 2024 14:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,238 1:36.9 384 1622 33
1:00.0 322 1:33.1 433 1789 36
2:00.0 311 1:36.4 390 1641 32
3:00.0 307 1:37.7 375 1590 31
4:00.0 299 1:40.3 347 1492 33

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Workout Graph

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