Mark Beare 5000m row
5,000m
Meters
18:51.4
Time
1:53.1
Pace
353
Calories
140
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 130 |
November 05, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.4 | 5,000m | 1:53.1 | 242 | 1131 | 30 | 140 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 31 | 138 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 30 | 136 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 30 | 138 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 31 | 151 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 31 | 137 |
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Workout Graph
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