Serge Fanfelle 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
339
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
March 29, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 339 | 27 | 105 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 26 | 99 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 | 102 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 | 105 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 28 | 107 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 28 | 109 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 29 | 110 |