Serge Fanfelle 4000m row
4,000
Meters
20:45.2
Time
2:35.6
Pace
212
Calories
89
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
June 08, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 4,000 | 2:35.6 | 93 | 619 | 27 | 89 |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 553 | 26 | 83 |
| 5:06.9 | 2,000 | 2:33.4 | 97 | 633 | 28 | 87 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 28 | 93 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 655 | 28 | 95 |