Serge Fanfelle 1000m row
1,000
Meters
5:00.8
Time
2:30.4
Pace
55
Calories
84
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
November 08, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 28 | 84 |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 29 | 76 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | 83 |
| 0:59.8 | 600 | 2:29.5 | 105 | 660 | 27 | 86 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 27 | 87 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 29 | 89 |