Serge Fanfelle 3x1000m/1:00r row
3,000
Meters
14:58.7
Time
2:29.7
Pace
171
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 17:58.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
November 08, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 3,000 | 2:29.7 | 104 | 658 | 27 | |
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 24 | 96 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 29 | 102 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 30 | 105 |
| r97 |