Serge Fanfelle v500m/1:00r...6 row
3,000
Meters
13:52.5
Time
2:18.7
Pace
171
Calories
94
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 19:52.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 130 |
November 15, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.5 | 3,000 | 2:18.7 | 131 | 750 | 29 | 94 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 29 | 90 | |
| r: 1:00 | 149 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 29 | 90 | |
| r: 1:00 | 102 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 30 | 98 | |
| r: 1:00 | 96 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 30 | 96 | |
| r: 1:00 | 120 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 30 | 97 | |
| r: 1:00 | 108 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 31 | 98 | |
| r: 1:00 | 118 | ||||||
| r693 |
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Workout Graph
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