Serge Fanfelle v4:00/2:00r...5 row
4,225
Meters
20:00.0
Time
2:22.0
Pace
240
Calories
95
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 131 |
November 15, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,225 | 2:22.0 | 122 | 720 | 28 | 95 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 30 | 93 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 28 | 97 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 27 | 91 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 29 | 100 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 29 | 98 | |
| r: 2:00 | 273 | ||||||
| r1,262 |
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Workout Graph
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