Serge Fanfelle 4x50c/1:30r row
3,466
Meters
5:46.6
Time
0:50.0
Pace
200
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 11:46.6 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
November 02, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.6 | 3,466 | 0:50.0 | 2800 | 9936 | 28 | |
| 4:09.9 | 875 | 2:22.8 | 120 | 713 | 29 | 97 |
| 4:06.6 | 872 | 2:21.3 | 124 | 726 | 29 | 95 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 28 | 94 |
| 3:57.2 | 857 | 2:18.3 | 132 | 754 | 29 | 97 |
| r686 |