Serge Fanfelle v2000m/1:00r...3 row
3,500
Meters
19:28.8
Time
2:46.9
Pace
188
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 22:28.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
November 15, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.8 | 3,500 | 2:46.9 | 75 | 558 | 24 | ||
| 12:08.7 | 2,000 | 3:02.1 | 58 | 499 | 22 | 81 | |
| r: 1:00 | 107 | ||||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 28 | 89 | |
| r: 1:00 | 139 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 28 | 88 | |
| r: 1:00 | 136 | ||||||
| r382 |