Serge Fanfelle v5:00/2:00r...5 row
2,938
Meters
15:00.0
Time
2:33.1
Pace
158
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
November 15, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,938 | 2:33.1 | 97 | 635 | 26 | ||
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 24 | 80 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 26 | 79 | |
| r: 1:30 | 182 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 28 | 85 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 30 | 87 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | 84 | |
| r554 |