Serge Fanfelle v12:00/1:30r...5 row
7,965
Meters
40:00.0
Time
2:30.6
Pace
435
Calories
91
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,729 |
| Overall Time | 47:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 127 |
November 16, 2025 12:00:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,965 | 2:30.6 | 102 | 652 | 28 | 91 | |
| 12:00.0 | 2,379 | 2:31.3 | 101 | 647 | 28 | 94 | |
| r: 1:30 | 175 | ||||||
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 28 | 92 | |
| r: 1:30 | 26 | ||||||
| 8:00.0 | 1,592 | 2:30.7 | 102 | 651 | 28 | 89 | |
| r: 1:30 | 179 | ||||||
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 28 | 91 | |
| r: 1:30 | 155 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 28 | 90 | |
| r: 1:30 | 229 | ||||||
| r764 |
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Workout Graph
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12' - 10' - 8' - 6' - 4' / 1'30 r
Interval Variable.
12’ - 10’ - 8’ - 6’ - 4’ r1:30’ between
app.erg.zone