Serge Fanfelle v2000m/1:00r...3 row
3,500
Meters
17:07.8
Time
2:26.8
Pace
195
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 20:07.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
November 16, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.8 | 3,500 | 2:26.8 | 111 | 680 | 28 | ||
| 10:05.1 | 2,000 | 2:31.2 | 101 | 647 | 28 | 93 | |
| r: 1:00 | 76 | ||||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 28 | 99 | |
| r: 1:00 | 149 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 96 | |
| r: 1:00 | 148 | ||||||
| r373 |