Serge Fanfelle 4x750m/2:00r row
3,000
Meters
15:18.6
Time
2:33.1
Pace
168
Calories
95
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 23:18.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 149 |
November 17, 2025 11:50:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.6 | 3,000 | 2:33.1 | 98 | 635 | 25 | 95 |
| 4:43.4 | 750 | 3:08.9 | 52 | 478 | 22 | 89 |
| 3:35.0 | 750 | 2:23.3 | 119 | 709 | 27 | 98 |
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 28 | 97 |
| 3:30.9 | 750 | 2:20.6 | 126 | 733 | 28 | 99 |
| r1,100 |
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Workout Graph
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4 x 750 mètres / cadence 26 / 2 minutes à allure modérée entre les intervalles
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