Serge Fanfelle 3000m row
3,000
Meters
14:14.6
Time
2:22.4
Pace
171
Calories
97
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
November 17, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 3,000 | 2:22.4 | 121 | 716 | 27 | 97 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 27 | 93 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 28 | 98 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 29 | 101 |