Serge Fanfelle v750m/2:00r...5 row
3,750
Meters
21:40.7
Time
2:53.4
Pace
210
Calories
91
Heart Rate
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 31:40.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 167 |
November 18, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.7 | 3,750 | 2:53.4 | 67 | 530 | 24 | 91 | |
| 3:54.6 | 750 | 2:36.4 | 91 | 614 | 26 | 84 | |
| r: 2:00 | 361 | ||||||
| 7:11.2 | 750 | 4:47.4 | 15 | 350 | 14 | 90 | |
| r: 2:00 | 369 | ||||||
| 3:38.0 | 750 | 2:25.3 | 114 | 692 | 27 | 93 | |
| r: 2:00 | 368 | ||||||
| 3:31.4 | 750 | 2:20.9 | 125 | 730 | 28 | 92 | |
| r: 2:00 | 360 | ||||||
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 28 | 97 | |
| r: 2:00 | 339 | ||||||
| r1,797 |
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Workout Graph
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