Serge Fanfelle 4m row
4
Meters
1:05.1
Time
2:15:37.5
Pace
5
Calories
51
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 0 |
November 18, 2025 11:53:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.1 | 4 | 2:15:37.5 | 300 | 1 | 51 | |
| 1:04.4 | 4 | 2:14:10.0 | 0 | 300 | 1 | 51 |
3000 mètres
app.erg.zone