Serge Fanfelle 3000m row
3,000
Meters
14:04.8
Time
2:20.8
Pace
173
Calories
95
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Drag Factor | 166 |
November 18, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 3,000 | 2:20.8 | 125 | 731 | 28 | 95 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | 90 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 28 | 96 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 752 | 29 | 96 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 738 | 29 | 93 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 737 | 29 | 97 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 29 | 98 |