Serge Fanfelle v1000m/1:00r...4 row
4,000
Meters
19:21.2
Time
2:25.1
Pace
224
Calories
89
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 23:21.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 166 |
November 19, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.2 | 4,000 | 2:25.1 | 114 | 693 | 27 | 89 | |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 26 | 79 | |
| r: 1:00 | 182 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 27 | 89 | |
| r: 1:00 | 135 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 27 | 93 | |
| r: 1:00 | 136 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 28 | 95 | |
| r: 1:00 | 110 | ||||||
| r563 |
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Workout Graph
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