Serge Fanfelle 6x4:00/1:00r row
5,116
Meters
24:00.0
Time
2:20.7
Pace
293
Calories
97
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 165 |
November 19, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,116 | 2:20.7 | 126 | 732 | 27 | 97 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 27 | 96 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 28 | 98 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 28 | 98 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 28 | 98 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 28 | 95 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 28 | 98 |
| r467 |
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Workout Graph
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