Serge Fanfelle 4x1000m/r row
4,000
Meters
19:32.7
Time
2:26.5
Pace
222
Calories
83
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:32.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 167 |
November 20, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 4,000 | 2:26.5 | 111 | 682 | 26 | 83 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 80 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 26 | 82 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 27 | 87 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 27 | 86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.