Serge Fanfelle v8:00/1:00r...3 row
4,202
Meters
20:00.0
Time
2:22.7
Pace
239
Calories
88
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 167 |
November 20, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,202 | 2:22.7 | 120 | 713 | 28 | 88 | |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 695 | 28 | 86 | |
| r: 1:00 | 79 | ||||||
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 28 | 89 | |
| r: 1:00 | 80 | ||||||
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 29 | 90 | |
| r: 1:00 | 12 | ||||||
| r171 |
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Workout Graph
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