Serge Fanfelle 1x1:01/r row
180
Meters
1:01.5
Time
2:50.8
Pace
9
Calories
75
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 180 |
| Overall Time | 1:01.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 24 |
| Drag Factor | 162 |
November 29, 2025 17:14:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.5 | 180 | 2:50.8 | 70 | 541 | 23 | 75 |
| 1:01.5 | 180 | 2:50.8 | 70 | 541 | 23 | 75 |
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Workout Graph
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6 x 2 minutes / 1 min rest
app.erg.zone