Serge Fanfelle 7x2:00/1:00r row
2,918
Meters
14:00.0
Time
2:23.9
Pace
164
Calories
92
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 21:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 183 |
November 29, 2025 17:36:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,918 | 2:23.9 | 117 | 703 | 27 | 92 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | 84 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 | 87 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | 89 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | 94 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | 96 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | 98 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | 101 |
| r1,112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 2 minutes / 1 min rest
app.erg.zone