Serge Fanfelle 8x500m/2:00r row
4,000
Meters
18:47.2
Time
2:20.9
Pace
226
Calories
82
Heart Rate
| Rest Distance | 2,383 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 34:47.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
December 20, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 4,000 | 2:20.9 | 125 | 730 | 29 | 82 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 28 | 85 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 29 | 90 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 29 | 92 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | 94 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 29 | 95 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 29 | 95 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 30 | 99 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 31 | 101 |
| r2,383 |