Serge Fanfelle 3x1000m/1:00r row
3,000
Meters
14:14.2
Time
2:22.3
Pace
170
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 17:14.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
December 20, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 3,000 | 2:22.3 | 121 | 717 | 29 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 29 | 101 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 30 | 100 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 30 | 102 |
| r317 |