Serge Fanfelle 5x750m/1:30r row
3,750
Meters
19:14.4
Time
2:33.9
Pace
208
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,856 |
| Overall Time | 26:44.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
December 21, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 3,750 | 2:33.9 | 96 | 630 | 26 | |
| 4:52.4 | 750 | 3:14.9 | 47 | 462 | 22 | 83 |
| 3:39.3 | 750 | 2:26.2 | 112 | 685 | 28 | 95 |
| 3:35.2 | 750 | 2:23.4 | 119 | 707 | 28 | 97 |
| 3:34.4 | 750 | 2:22.9 | 120 | 712 | 28 | 96 |
| 3:33.1 | 750 | 2:22.0 | 122 | 720 | 28 | 96 |
| r1,106 |