Serge Fanfelle v250m/0:45r...12 row
3,000
Meters
14:27.2
Time
2:24.5
Pace
164
Calories
96
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 23:27.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 127 |
January 24, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.2 | 3,000 | 2:24.5 | 116 | 698 | 27 | 96 | |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 28 | 88 | |
| r: 0:45 | 127 | ||||||
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 27 | 93 | |
| r: 0:45 | 127 | ||||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 26 | 93 | |
| r: 0:45 | 129 | ||||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 26 | 95 | |
| r: 0:45 | 41 | ||||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 27 | 94 | |
| r: 0:45 | 132 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 28 | 97 | |
| r: 0:45 | 126 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 28 | 97 | |
| r: 0:45 | 131 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 28 | 101 | |
| r: 0:45 | 124 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 28 | 100 | |
| r: 0:45 | 124 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 29 | 99 | |
| r: 0:45 | 122 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 29 | 100 | |
| r: 0:45 | 112 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 29 | 99 | |
| r: 0:45 | 105 | ||||||
| r1,400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.