Serge Fanfelle 4x500m/1:00r row
2,000
Meters
10:23.1
Time
2:35.7
Pace
110
Calories
97
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 14:23.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 127 |
January 24, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 2,000 | 2:35.7 | 93 | 618 | 26 | 97 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 27 | 92 |
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 22 | 94 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 28 | 101 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 29 | 103 |
| r422 |