Serge Fanfelle v3:00/2:00r...2 row
1,007
Meters
6:13.7
Time
3:05.5
Pace
51
Calories
74
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,333 |
| Overall Time | 10:13.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 128 |
January 26, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.7 | 1,007 | 3:05.5 | 55 | 488 | 23 | 74 | |
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 22 | 71 | |
| r: 2:00 | 326 | ||||||
| 3:13.7 | 548 | 2:56.7 | 63 | 518 | 24 | 77 | |
| r326 |
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Workout Graph
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